Cod

Cod - Broiled Cod - Cc

Serving Size :
4 oz
138Cal
0%--Carbs
28%4gFat
72%23gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,862 cal
138 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat63g
4 / 67gleft
Sodium1,840g
460 / 2,300gleft
Cholesterol251g
49 / 300gleft

Nutritional Info

Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat4 g
Saturated0 g
Polyunsaturated1 g
Monounsaturated1 g
Trans0 g
Protein23 g
Sodium460 mg
Potassium540 mg
Cholesterol49 mg
Vitamin A3 %
Vitamin C8 %
Calcium1 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

138 calories

21Minutes of Cycling
14Minutes of Running
50Minutes of Cleaning

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