O'charley's

O'charley's - Broccoli Side Item (Glenn)

Serving Size :
1 cup

143

Cal

29%

11g

Carbs

58%

10g

Fat

13%

5g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,857 cal

143 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat57g

10 / 67gleft

Sodium1,172g

1,128 / 2,300gleft

Cholesterol290g

10 / 300gleft

Nutritional Info
Carbs11 g
Dietary Fiber5 g
Sugar4 g
Fat10 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans1 g
Protein5 g
Sodium1128 mg
Potassium-- mg
Cholesterol10 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

143 calories

21

Minutes of Cycling

14

Minutes of Running

52

Minutes of Cleaning
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