O'charley's

O'charley's - Broccoli Side Item (Glenn)

Serving Size :

1 cup

143

Cal

29%

11g

Carbs

58%

10g

Fat

13%

5g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,857 cal

143 / 2,000 calleft

Fitness Goals :

Heart Healthy

Fat57g

10 / 67gleft

Sodium1,172g

1,128 / 2,300gleft

Cholesterol290g

10 / 300gleft

Nutritional Info

Carbs11 g

Dietary Fiber5 g

Sugar4 g

Fat10 g

Saturated2 g

Polyunsaturated-- g

Monounsaturated-- g

Trans1 g

Protein5 g

Sodium1128 mg

Potassium-- mg

Cholesterol10 mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

143 calories