Ruby Tuesday

Ruby Tuesday - Broccoli Salad (Www.nutritionix.com)

Serving Size :
1 cup
208Cal
44%24gCarbs
45%11gFat
11%6gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,792 cal
208 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat56g
11 / 67gleft
Sodium1,897g
403 / 2,300gleft
Cholesterol292g
8 / 300gleft

Nutritional Info

Carbs24 g
Dietary Fiber6 g
Sugar11 g
Fat11 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein6 g
Sodium403 mg
Potassium-- mg
Cholesterol8 mg
Vitamin A68 %
Vitamin C339 %
Calcium11 %
Iron9 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

208 calories

31Minutes of Cycling
21Minutes of Running
1.2Hours of Cleaning

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