Black-Eyed Pea

Black-Eyed Pea - Broccoli Rice Casserole

Serving Size :
4 oz
230Cal
31%18gCarbs
55%14gFat
14%8gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,770 cal
230 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat53g
14 / 67gleft
Sodium1,550g
750 / 2,300gleft
Cholesterol275g
25 / 300gleft

Nutritional Info

Carbs18 g
Dietary Fiber1 g
Sugar-- g
Fat14 g
Saturated6 g
Polyunsaturated-- g
Monounsaturated-- g
Trans1 g
Protein8 g
Sodium750 mg
Potassium-- mg
Cholesterol25 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

230 calories

35Minutes of Cycling
23Minutes of Running
1.4Hours of Cleaning

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