Bonipak Fresh

Bonipak Fresh - Broccoli Florets

Serving Size :
1 - /4 cups (48 g)

45

Cal

62%

8g

Carbs

0%

--

Fat

38%

5g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,955 cal

45 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat67g

-- / 67gleft

Sodium2,245g

55 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs8 g
Dietary Fiber5 g
Sugar3 g
Fat0 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein5 g
Sodium55 mg
Potassium-- mg
Cholesterol0 mg
Vitamin A15 %
Vitamin C220 %
Calcium6 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

45 calories

6

Minutes of Cycling

4

Minutes of Running

16

Minutes of Cleaning
Recipes & Inspiration

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