Quiznos (Canada)

Quiznos (Canada) - Broccoli Cheese Soup (Small Bowl)

Serving Size :
1 Cup
150Cal
33%12gCarbs
56%9gFat
11%4gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,850 cal
150 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat58g
9 / 67gleft
Sodium1,380g
920 / 2,300gleft
Cholesterol285g
15 / 300gleft

Nutritional Info

Carbs12 g
Dietary Fiber1 g
Sugar4 g
Fat9 g
Saturated6 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein4 g
Sodium920 mg
Potassium-- mg
Cholesterol15 mg
Vitamin A45 %
Vitamin C20 %
Calcium10 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

150 calories

23Minutes of Cycling
15Minutes of Running
55Minutes of Cleaning

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