Martha Stewart - Everyday Food

Martha Stewart - Everyday Food - Broccoli-Cheddar Quiche

Serving Size :
0.125 recipe
228Cal
10%6gCarbs
73%19gFat
17%10gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,772 cal
228 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat48g
19 / 67gleft
Sodium2,300g
-- / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs6 g
Dietary Fiber2 g
Sugar-- g
Fat19 g
Saturated10 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein10 g
Sodium-- mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

228 calories

35Minutes of Cycling
23Minutes of Running
1.4Hours of Cleaning

Recipes & Inspiration

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