Generic

Generic - Briyani

Serving Size :
0.5 cupcooked
410Cal
55%57gCarbs
26%12gFat
18%19gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,590 cal
410 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat55g
12 / 67gleft
Sodium2,261g
39 / 2,300gleft
Cholesterol275g
25 / 300gleft

Nutritional Info

Carbs57 g
Dietary Fiber3 g
Sugar7 g
Fat12 g
Saturated1 g
Polyunsaturated4 g
Monounsaturated2 g
Trans1 g
Protein19 g
Sodium39 mg
Potassium30 mg
Cholesterol25 mg
Vitamin A25 %
Vitamin C23 %
Calcium31 %
Iron19 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

410 calories

1Hour of Cycling
41Minutes of Running
2.5Hours of Cleaning

Recipes & Inspiration

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