Trader Joes

Trader Joes - Briyani

Serving Size :
0.5 tray

260

Cal

60%

36g

Carbs

30%

8g

Fat

10%

6g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,740 cal

260 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat59g

8 / 67gleft

Sodium1,660g

640 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs36 g
Dietary Fiber3 g
Sugar3 g
Fat8 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein6 g
Sodium640 mg
Potassium-- mg
Cholesterol0 mg
Vitamin A35 %
Vitamin C10 %
Calcium2 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

260 calories

39

Minutes of Cycling

26

Minutes of Running

1.5

Hours of Cleaning
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