Tesco

Tesco - British Chicken Leg Quarters (Roasted, Skin Removed)

Serving Size :
1 Quarter Leg (160g)

255

Cal

0%

--

Carbs

44%

12g

Fat

56%

35g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,745 cal

255 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat55g

12 / 67gleft

Sodium2,100g

200 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat12 g
Saturated3 g
Polyunsaturated1 g
Monounsaturated4 g
Trans-- g
Protein35 g
Sodium200 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

255 calories

39

Minutes of Cycling

26

Minutes of Running

1.5

Hours of Cleaning
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