Waitrose Cafe

Waitrose Cafe - Brie and Bacon Panini

Serving Size :
1 panini
534Cal
52%68gCarbs
31%18gFat
17%22gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,466 cal
534 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat49g
18 / 67gleft
Sodium2,300g
-- / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs68 g
Dietary Fiber1 g
Sugar19 g
Fat18 g
Saturated10 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein22 g
Sodium-- mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

534 calories

1.3Hours of Cycling
54Minutes of Running
3.2Hours of Cleaning

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