Gandolfos

Gandolfos - Bridge Hampton Salad

Serving Size :
1 Salad
447Cal
11%7gCarbs
48%13gFat
41%25gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,553 cal
447 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat54g
13 / 67gleft
Sodium455g
1,845 / 2,300gleft
Cholesterol265g
35 / 300gleft

Nutritional Info

Carbs7 g
Dietary Fiber2 g
Sugar3 g
Fat13 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein25 g
Sodium1845 mg
Potassium-- mg
Cholesterol35 mg
Vitamin A24 %
Vitamin C32 %
Calcium7 %
Iron19 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

447 calories

1.1Hours of Cycling
45Minutes of Running
2.7Hours of Cleaning

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