Roland

Roland - Bretzel Pearls

Serving Size :

408Cal

56%55gCarbs

25%11gFat

19%19gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,592 cal

408 / 2,000 calleft

Fitness Goals :

Fat56g

11 / 67gleft

Sodium2,299g

1 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs55 g

Dietary Fiber6 g

Sugar-- g

Fat11 g

Saturated1 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein19 g

Sodium1 mg

Potassium-- mg

Cholesterol-- mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

408 calories

1Hour of Cycling

41Minutes of Running

2.5Hours of Cleaning

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