Roland

Roland - Bretzel Pearls

Serving Size :
100 g
408Cal
56%55gCarbs
25%11gFat
19%19gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,592 cal
408 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat56g
11 / 67gleft
Sodium2,299g
1 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs55 g
Dietary Fiber6 g
Sugar-- g
Fat11 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein19 g
Sodium1 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

408 calories

1Hour of Cycling
41Minutes of Running
2.5Hours of Cleaning

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