Holiday Pantry

Holiday Pantry - Breakfast Wrap - Bacon

Serving Size :
1 wrap

230

Cal

25%

14g

Carbs

53%

13g

Fat

22%

12g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,770 cal

230 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat54g

13 / 67gleft

Sodium1,690g

610 / 2,300gleft

Cholesterol30g

270 / 300gleft

Nutritional Info
Carbs14 g
Dietary Fiber-- g
Sugar1 g
Fat13 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein12 g
Sodium610 mg
Potassium-- mg
Cholesterol270 mg
Vitamin A10 %
Vitamin C-- %
Calcium10 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

230 calories

35

Minutes of Cycling

23

Minutes of Running

1.4

Hours of Cleaning
Recipes & Inspiration

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