Breakfast Wrap

Breakfast Wrap - Breakfast Wrap

Serving Size :
1 wrap
690Cal
33%58gCarbs
53%41gFat
14%24gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,310 cal
690 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat26g
41 / 67gleft
Sodium760g
1,540 / 2,300gleft
Cholesterol80g
220 / 300gleft

Nutritional Info

Carbs58 g
Dietary Fiber2 g
Sugar2 g
Fat41 g
Saturated13 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein24 g
Sodium1540 mg
Potassium0 mg
Cholesterol220 mg
Vitamin A10 %
Vitamin C0 %
Calcium20 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

690 calories

1.7Hours of Cycling
1.1Hours of Running
4.2Hours of Cleaning

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