Jacks - Breakfast Special

Serving Size :

560Cal

33%46gCarbs

54%34gFat

13%19gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,440 cal

560 / 2,000 calleft

Fitness Goals :

Fat33g

34 / 67gleft

Sodium570g

1,730 / 2,300gleft

Cholesterol150g

150 / 300gleft

Nutritional Info

Carbs46 g

Dietary Fiber3 g

Sugar0 g

Fat34 g

Saturated8 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein19 g

Sodium1730 mg

Potassium0 mg

Cholesterol150 mg

Vitamin A0 %

Vitamin C0 %

Calcium0 %

Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

560 calories

1.4Hours of Cycling

57Minutes of Running

3.4Hours of Cleaning

Recipes & Inspiration

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