Walters Breakfast Smoothie

Walters Breakfast Smoothie - Breakfast Smoothie

Serving Size :
1 cup
358Cal
44%38gCarbs
29%11gFat
28%24gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,642 cal
358 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat56g
11 / 67gleft
Sodium2,056g
244 / 2,300gleft
Cholesterol294g
6 / 300gleft

Nutritional Info

Carbs38 g
Dietary Fiber-- g
Sugar-- g
Fat11 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein24 g
Sodium244 mg
Potassium-- mg
Cholesterol6 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

358 calories

54Minutes of Cycling
36Minutes of Running
2.1Hours of Cleaning

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