Carnation Instant Breakfast Essentials

Carnation Instant Breakfast Essentials - Breakfast Shake Packet

Serving Size :
36 g

220

Cal

82%

34g

Carbs

5%

1g

Fat

12%

5g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,780 cal

220 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat66g

1 / 67gleft

Sodium2,180g

120 / 2,300gleft

Cholesterol295g

5 / 300gleft

Nutritional Info
Carbs34 g
Dietary Fiber0 g
Sugar18 g
Fat1 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein5 g
Sodium120 mg
Potassium240 mg
Cholesterol5 mg
Vitamin A25 %
Vitamin C140 %
Calcium50 %
Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

220 calories

33

Minutes of Cycling

22

Minutes of Running

1.3

Hours of Cleaning
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