Tim Hortons (Cdn)

Tim Hortons (Cdn) - Breakfast Sandwich - Sausage, Egg, Cheese on English Muffin

Serving Size :
1 sandwich
419Cal
29%30gCarbs
52%24gFat
18%19gProtein

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Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,581 cal
419 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat43g
24 / 67gleft
Sodium1,450g
850 / 2,300gleft
Cholesterol110g
190 / 300gleft

Nutritional Info

Carbs30 g
Dietary Fiber1 g
Sugar3 g
Fat24 g
Saturated10 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein19 g
Sodium850 mg
Potassium-- mg
Cholesterol190 mg
Vitamin A10 %
Vitamin C0 %
Calcium20 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

419 calories

1Hour of Cycling
42Minutes of Running
2.5Hours of Cleaning

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