Kroger

Kroger - Breakfast Sandwich- Ham, Egg & Cheese English Muffin

Serving Size :
1 Sandwich (110g)

210

Cal

45%

24g

Carbs

34%

8g

Fat

21%

11g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,790 cal

210 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat59g

8 / 67gleft

Sodium1,670g

630 / 2,300gleft

Cholesterol190g

110 / 300gleft

Nutritional Info
Carbs24 g
Dietary Fiber1 g
Sugar2 g
Fat8 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein11 g
Sodium630 mg
Potassium-- mg
Cholesterol110 mg
Vitamin A6 %
Vitamin C0 %
Calcium20 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

210 calories

32

Minutes of Cycling

21

Minutes of Running

1.2

Hours of Cleaning
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