Ihop at Home French Toast Sandwhich

Ihop at Home French Toast Sandwhich - Breakfast Sandwhich

Serving Size :
1 Sandwhich
200Cal
42%22gCarbs
35%8gFat
23%12gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,800 cal
200 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat59g
8 / 67gleft
Sodium1,670g
630 / 2,300gleft
Cholesterol195g
105 / 300gleft

Nutritional Info

Carbs22 g
Dietary Fiber-- g
Sugar5 g
Fat8 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein12 g
Sodium630 mg
Potassium-- mg
Cholesterol105 mg
Vitamin A2 %
Vitamin C-- %
Calcium10 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

200 calories

30Minutes of Cycling
20Minutes of Running
1.2Hours of Cleaning

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