Ihop

Ihop - Breakfast Sampler

Serving Size :
1 meal
1,180Cal
28%82gCarbs
56%74gFat
16%49gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal820 cal
1,180 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat-7g
74 / 67gleft
Sodium-860g
3,160 / 2,300gleft
Cholesterol-260g
560 / 300gleft

Nutritional Info

Carbs82 g
Dietary Fiber6 g
Sugar11 g
Fat74 g
Saturated23 g
Polyunsaturated0 g
Monounsaturated0 g
Trans1 g
Protein49 g
Sodium3160 mg
Potassium0 mg
Cholesterol560 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

1180 calories

3Hours of Cycling
2Hours of Running
7.2Hours of Cleaning

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