Your Nutrition Delivered - Breakfast Quiche (With Broccoli and Cheddar)

Serving Size :

352Cal

34%30gCarbs

51%20gFat

15%13gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,648 cal

352 / 2,000 calleft

Fitness Goals :

Fat47g

20 / 67gleft

Sodium2,300g

-- / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs30 g

Dietary Fiber3 g

Sugar-- g

Fat20 g

Saturated-- g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein13 g

Sodium-- mg

Potassium-- mg

Cholesterol-- mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

352 calories

54Minutes of Cycling

36Minutes of Running

2.1Hours of Cleaning

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