Jack N Box

Jack N Box - Breakfast Jack With Bacon

Serving Size :
1 sandwish
300Cal
38%29gCarbs
41%14gFat
21%16gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,700 cal
300 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat53g
14 / 67gleft
Sodium1,570g
730 / 2,300gleft
Cholesterol85g
215 / 300gleft

Nutritional Info

Carbs29 g
Dietary Fiber1 g
Sugar4 g
Fat14 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein16 g
Sodium730 mg
Potassium180 mg
Cholesterol215 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

300 calories

46Minutes of Cycling
30Minutes of Running
1.8Hours of Cleaning

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