Jack N Box

Jack N Box - Breakfast Jack With Bacon

Serving Size :
1 sandwish

300

Cal

38%

29g

Carbs

41%

14g

Fat

21%

16g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,700 cal

300 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat53g

14 / 67gleft

Sodium1,570g

730 / 2,300gleft

Cholesterol85g

215 / 300gleft

Nutritional Info
Carbs29 g
Dietary Fiber1 g
Sugar4 g
Fat14 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein16 g
Sodium730 mg
Potassium180 mg
Cholesterol215 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

300 calories

46

Minutes of Cycling

30

Minutes of Running

1.8

Hours of Cleaning
Recipes & Inspiration

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