Breakfast Jack - Jack In the Box

Breakfast Jack - Jack In the Box - Breakfast Jack

Serving Size :
1 (115 grams)

310

Cal

38%

30g

Carbs

40%

14g

Fat

22%

17g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,690 cal

310 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat53g

14 / 67gleft

Sodium1,510g

790 / 2,300gleft

Cholesterol60g

240 / 300gleft

Nutritional Info
Carbs30 g
Dietary Fiber1 g
Sugar4 g
Fat14 g
Saturated5 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein17 g
Sodium790 mg
Potassium190 mg
Cholesterol240 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

310 calories

47

Minutes of Cycling

31

Minutes of Running

1.9

Hours of Cleaning
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