Carnation

Carnation - Breakfast Essentials - 300 Calories

Serving Size :
315 ml
300Cal
54%41gCarbs
27%9gFat
19%14gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,700 cal
300 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat58g
9 / 67gleft
Sodium2,110g
190 / 2,300gleft
Cholesterol290g
10 / 300gleft

Nutritional Info

Carbs41 g
Dietary Fiber1 g
Sugar38 g
Fat9 g
Saturated1 g
Polyunsaturated4 g
Monounsaturated2 g
Trans0 g
Protein14 g
Sodium190 mg
Potassium460 mg
Cholesterol10 mg
Vitamin A60 %
Vitamin C50 %
Calcium35 %
Iron50 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

300 calories

46Minutes of Cycling
30Minutes of Running
1.8Hours of Cleaning

Recipes & Inspiration

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