Carnation Instant Breakfast

Carnation Instant Breakfast - Breakfast Drink

Serving Size :
1 Packet

220

Cal

79%

27g

Carbs

7%

1g

Fat

15%

5g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,780 cal

220 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat66g

1 / 67gleft

Sodium2,210g

90 / 2,300gleft

Cholesterol295g

5 / 300gleft

Nutritional Info
Carbs27 g
Dietary Fiber1 g
Sugar19 g
Fat1 g
Saturated0 g
Polyunsaturated1 g
Monounsaturated-- g
Trans0 g
Protein5 g
Sodium90 mg
Potassium370 mg
Cholesterol5 mg
Vitamin A15 %
Vitamin C140 %
Calcium25 %
Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

220 calories

33

Minutes of Cycling

22

Minutes of Running

1.3

Hours of Cleaning
Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.