Holy Crap

Holy Crap - Breakfast Cereal - Dragons' Blend (Correct)

Serving Size :
2 tbsp (28g)

110

Cal

41%

13g

Carbs

43%

6g

Fat

16%

5g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,890 cal

110 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat61g

6 / 67gleft

Sodium2,299g

1 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs13 g
Dietary Fiber6 g
Sugar4 g
Fat6 g
Saturated1 g
Polyunsaturated4 g
Monounsaturated-- g
Trans0 g
Protein5 g
Sodium1 mg
Potassium-- mg
Cholesterol0 mg
Vitamin A-- %
Vitamin C-- %
Calcium8 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

110 calories

16

Minutes of Cycling

11

Minutes of Running

40

Minutes of Cleaning
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