Mki

Mki - Breakfast Bowl - Egg, Sausage, Potato, Cheese

Serving Size :
0.75 cup

162

Cal

100%

19g

Carbs

100%

4g

Fat

0%

--

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,838 cal

162 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat63g

4 / 67gleft

Sodium2,212g

88 / 2,300gleft

Cholesterol150g

150 / 300gleft

Nutritional Info
Carbs19 g
Dietary Fiber3 g
Sugar1 g
Fat4 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein-- g
Sodium88 mg
Potassium504 mg
Cholesterol150 mg
Vitamin A6 %
Vitamin C41 %
Calcium6 %
Iron7 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

162 calories

24

Minutes of Cycling

16

Minutes of Running

59

Minutes of Cleaning
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