Cafe Express

Cafe Express - Breakfast Blt

Serving Size :
1 Sandwich
496Cal
29%36gCarbs
54%30gFat
17%21gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,504 cal
496 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat37g
30 / 67gleft
Sodium1,624g
676 / 2,300gleft
Cholesterol-150g
450 / 300gleft

Nutritional Info

Carbs36 g
Dietary Fiber3 g
Sugar5 g
Fat30 g
Saturated8 g
Polyunsaturated6 g
Monounsaturated3 g
Trans-- g
Protein21 g
Sodium676 mg
Potassium182 mg
Cholesterol450 mg
Vitamin A24 %
Vitamin C1 %
Calcium17 %
Iron9 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

496 calories

1.2Hours of Cycling
50Minutes of Running
3Hours of Cleaning

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