Benefit

Benefit - Breakfast Bar - Apple Cinnamon

Serving Size :
1 Bar (71g)

290

Cal

66%

48g

Carbs

28%

9g

Fat

7%

5g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,710 cal

290 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat58g

9 / 67gleft

Sodium2,060g

240 / 2,300gleft

Cholesterol285g

15 / 300gleft

Nutritional Info
Carbs48 g
Dietary Fiber3 g
Sugar22 g
Fat9 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein5 g
Sodium240 mg
Potassium-- mg
Cholesterol15 mg
Vitamin A0 %
Vitamin C0 %
Calcium2 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

290 calories

44

Minutes of Cycling

29

Minutes of Running

1.7

Hours of Cleaning
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