Subway

Subway - Breakfast

Serving Size :
1 sandwich
390Cal
46%45gCarbs
30%13gFat
24%24gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,610 cal
390 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat54g
13 / 67gleft
Sodium1,150g
1,150 / 2,300gleft
Cholesterol60g
240 / 300gleft

Nutritional Info

Carbs45 g
Dietary Fiber5 g
Sugar7 g
Fat13 g
Saturated5 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein24 g
Sodium1150 mg
Potassium0 mg
Cholesterol240 mg
Vitamin A8 %
Vitamin C0 %
Calcium40 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

390 calories

59Minutes of Cycling
39Minutes of Running
2.3Hours of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.