Tesco

Tesco - Breaded Cod Fillets

Serving Size :
1 fillet (150g)

310

Cal

39%

29g

Carbs

33%

11g

Fat

28%

21g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,690 cal

310 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat56g

11 / 67gleft

Sodium1,800g

500 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs29 g
Dietary Fiber2 g
Sugar0 g
Fat11 g
Saturated1 g
Polyunsaturated2 g
Monounsaturated7 g
Trans-- g
Protein21 g
Sodium500 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

310 calories

47

Minutes of Cycling

31

Minutes of Running

1.9

Hours of Cleaning
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