Elmira Poultry

Elmira Poultry - Breaded Chicken Parmesan

Serving Size :
150 g

250

Cal

33%

21g

Carbs

43%

12g

Fat

24%

15g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,750 cal

250 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat55g

12 / 67gleft

Sodium1,570g

730 / 2,300gleft

Cholesterol270g

30 / 300gleft

Nutritional Info
Carbs21 g
Dietary Fiber1 g
Sugar2 g
Fat12 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein15 g
Sodium730 mg
Potassium-- mg
Cholesterol30 mg
Vitamin A0 %
Vitamin C6 %
Calcium8 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

250 calories

38

Minutes of Cycling

25

Minutes of Running

1.5

Hours of Cleaning
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