Ref:35.it.bda.ieo.2008

Ref:35.it.bda.ieo.2008 - *#breadcrumbs.

Serving Size :
100 g
354Cal
85%77gCarbs
2%1gFat
12%11gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,646 cal
354 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat66g
1 / 67gleft
Sodium1,540g
760 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs77 g
Dietary Fiber3 g
Sugar0 g
Fat1 g
Saturated0 g
Polyunsaturated1 g
Monounsaturated0 g
Trans0 g
Protein11 g
Sodium760 mg
Potassium150 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium130 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

354 calories

54Minutes of Cycling
36Minutes of Running
2.1Hours of Cleaning

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