Aligarh

Aligarh - Bread Upma

Serving Size :
1 Cup Cooked

310

Cal

46%

37g

Carbs

44%

16g

Fat

10%

8g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,690 cal

310 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat51g

16 / 67gleft

Sodium1,500g

800 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs37 g
Dietary Fiber6 g
Sugar11 g
Fat16 g
Saturated2 g
Polyunsaturated3 g
Monounsaturated10 g
Trans0 g
Protein8 g
Sodium800 mg
Potassium150 mg
Cholesterol0 mg
Vitamin A10 %
Vitamin C25 %
Calcium8 %
Iron11 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

310 calories

47

Minutes of Cycling

31

Minutes of Running

1.9

Hours of Cleaning
Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.