Bread Sources

Bread Sources - Bread Source

Serving Size :
87 g
218Cal
15%8gCarbs
46%11gFat
39%21gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,782 cal
218 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat56g
11 / 67gleft
Sodium2,069g
231 / 2,300gleft
Cholesterol229g
71 / 300gleft

Nutritional Info

Carbs8 g
Dietary Fiber0 g
Sugar0 g
Fat11 g
Saturated3 g
Polyunsaturated2 g
Monounsaturated4 g
Trans2 g
Protein21 g
Sodium231 mg
Potassium169 mg
Cholesterol71 mg
Vitamin A1 %
Vitamin C0 %
Calcium1 %
Iron5 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

218 calories

33Minutes of Cycling
22Minutes of Running
1.3Hours of Cleaning

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