Arnold Health Full 45

Arnold Health Full 45 - Bread

Serving Size :
1 slice
451Cal
100%10gCarbs
0%--Fat
100%2gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,549 cal
451 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat67g
-- / 67gleft
Sodium2,130g
170 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs10 g
Dietary Fiber2 g
Sugar-- g
Fat-- g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein2 g
Sodium170 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A1 %
Vitamin C1 %
Calcium1 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

451 calories

1.1Hours of Cycling
46Minutes of Running
2.7Hours of Cleaning

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