Arnold Grains & More Natural Ancient Grains

Arnold Grains & More Natural Ancient Grains - Bread

Serving Size :

110Cal

74%21gCarbs

8%1gFat

18%5gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,890 cal

110 / 2,000 calleft

Fitness Goals :

Fat66g

1 / 67gleft

Sodium2,130g

170 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs21 g

Dietary Fiber3 g

Sugar3 g

Fat1 g

Saturated0 g

Polyunsaturated1 g

Monounsaturated0 g

Trans0 g

Protein5 g

Sodium170 mg

Potassium-- mg

Cholesterol0 mg

Vitamin A20 %

Vitamin C0 %

Calcium8 %

Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

110 calories

16Minutes of Cycling

11Minutes of Running

40Minutes of Cleaning

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