Princes

Princes - Brazilian Mackerel Fillets

Serving Size :
100 g
187Cal
20%9gCarbs
54%11gFat
26%12gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,813 cal
187 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat56g
11 / 67gleft
Sodium1,929g
371 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs9 g
Dietary Fiber0 g
Sugar4 g
Fat11 g
Saturated2 g
Polyunsaturated4 g
Monounsaturated4 g
Trans-- g
Protein12 g
Sodium371 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

187 calories

28Minutes of Cycling
19Minutes of Running
1.1Hours of Cleaning

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