John Morrell

John Morrell - Braunsweiger

Serving Size :
2 oz
180Cal
7%3gCarbs
75%15gFat
18%8gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,820 cal
180 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat52g
15 / 67gleft
Sodium1,730g
570 / 2,300gleft
Cholesterol190g
110 / 300gleft

Nutritional Info

Carbs3 g
Dietary Fiber0 g
Sugar3 g
Fat15 g
Saturated6 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein8 g
Sodium570 mg
Potassium-- mg
Cholesterol110 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

180 calories

27Minutes of Cycling
18Minutes of Running
1.1Hours of Cleaning

Recipes & Inspiration

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