john f martin & sons

john f martin & sons - bratwurst links

Serving Size :
1 link
260Cal
3%2gCarbs
75%21gFat
22%14gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,740 cal
260 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat46g
21 / 67gleft
Sodium1,470g
830 / 2,300gleft
Cholesterol240g
60 / 300gleft

Nutritional Info

Carbs2 g
Dietary Fiber-- g
Sugar-- g
Fat21 g
Saturated7 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein14 g
Sodium830 mg
Potassium-- mg
Cholesterol60 mg
Vitamin A0 %
Vitamin C0 %
Calcium2 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

260 calories

39Minutes of Cycling
26Minutes of Running
1.5Hours of Cleaning

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