Subway

Subway - Brandi-6" Egg White, Wheat, Provolone W. Tomato, Lettuce and Green Peppers

Serving Size :
1 sub
340Cal
54%46gCarbs
21%8gFat
25%21gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,660 cal
340 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat59g
8 / 67gleft
Sodium1,470g
830 / 2,300gleft
Cholesterol290g
10 / 300gleft

Nutritional Info

Carbs46 g
Dietary Fiber5 g
Sugar6 g
Fat8 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein21 g
Sodium830 mg
Potassium-- mg
Cholesterol10 mg
Vitamin A10 %
Vitamin C20 %
Calcium70 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

340 calories

52Minutes of Cycling
34Minutes of Running
2Hours of Cleaning

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