Ref:18-392.uk.cofid.2015

Ref:18-392.uk.cofid.2015 - *#bran, Wheat.

Serving Size :
100 g
186Cal
63%43gCarbs
16%5gFat
21%14gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,814 cal
186 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat62g
5 / 67gleft
Sodium2,297g
3 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs43 g
Dietary Fiber41 g
Sugar2 g
Fat5 g
Saturated0 g
Polyunsaturated2 g
Monounsaturated0 g
Trans0 g
Protein14 g
Sodium3 mg
Potassium1269 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium65 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

186 calories

28Minutes of Cycling
19Minutes of Running
1.1Hours of Cleaning

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