Raley's Bran Muffin

Bran Muffin

Serving Size:
220

Cal

67%

36g

Carbs
25%

6g

Fat
7%

4g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1780 Cal

220/2000Calleft
Fitness Goals:
Fat61 g
6/67gleft
Sodium2000 mg
300/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
36 g
Dietary Fiber
4 g
Sugars
16 g
Fat
6 g
Saturated
1 g
Polyunsaturated
--
Monounsaturated
--
Trans
0 g
Protein
4 g
Sodium
300 mg
Potassium
--
Cholesterol
--
Vitamin A
--
Vitamin C
--
Calcium
20 %
Iron
10 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

220 calories

cycling image33Minutes of Cycling
running image22Minutes of Running
cleaning image1.3Hours of Cleaning

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