My Own

My Own - Bran Loaf

Serving Size :
1 slice

228

Cal

87%

57g

Carbs

3%

1g

Fat

9%

6g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,772 cal

228 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat66g

1 / 67gleft

Sodium1,940g

360 / 2,300gleft

Cholesterol299g

1 / 300gleft

Nutritional Info
Carbs57 g
Dietary Fiber11 g
Sugar24 g
Fat1 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein6 g
Sodium360 mg
Potassium367 mg
Cholesterol1 mg
Vitamin A2 %
Vitamin C7 %
Calcium20 %
Iron18 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

228 calories

35

Minutes of Cycling

23

Minutes of Running

1.4

Hours of Cleaning
Recipes & Inspiration

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