Kelloggs

Kelloggs - Bran Flakes (30g)

Serving Size :

108Cal

78%19gCarbs

9%1gFat

12%3gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,892 cal

108 / 2,000 calleft

Fitness Goals :

Fat66g

1 / 67gleft

Sodium2,220g

80 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs19 g

Dietary Fiber4 g

Sugar4 g

Fat1 g

Saturated0 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein3 g

Sodium80 mg

Potassium-- mg

Cholesterol-- mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

108 calories

16Minutes of Cycling

11Minutes of Running

39Minutes of Cleaning

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