Kellogs

Kellogs - Bran Flakes

Serving Size :
100 g
356Cal
82%67gCarbs
6%2gFat
12%10gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,644 cal
356 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat65g
2 / 67gleft
Sodium2,296g
4 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs67 g
Dietary Fiber15 g
Sugar22 g
Fat2 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein10 g
Sodium4 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

356 calories

54Minutes of Cycling
36Minutes of Running
2.1Hours of Cleaning

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