Kellogs - Bran Flakes 1/2 Cup

Serving Size :

95Cal

92%23gCarbs

0%--Fat

8%2gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,905 cal

95 / 2,000 calleft

Fitness Goals :

Fat67g

-- / 67gleft

Sodium2,195g

105 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs23 g

Dietary Fiber3 g

Sugar9 g

Fat0 g

Saturated0 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein2 g

Sodium105 mg

Potassium195 mg

Cholesterol0 mg

Vitamin A5 %

Vitamin C0 %

Calcium1 %

Iron12 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

95 calories

14Minutes of Cycling

9Minutes of Running

35Minutes of Cleaning

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