Morrisons

Morrisons - Braised Pork Shank

Serving Size :
0.5 meal
931Cal
11%25gCarbs
44%45gFat
45%102gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,069 cal
931 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat22g
45 / 67gleft
Sodium1,600g
700 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs25 g
Dietary Fiber0 g
Sugar25 g
Fat45 g
Saturated15 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein102 g
Sodium700 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

931 calories

2.3Hours of Cycling
1.5Hours of Running
5.7Hours of Cleaning

Recipes & Inspiration

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